2012 start afresh, de-stress, live a strong and healthy life
Your hair can say a lot about you, are you searching for that beautiful healthy lock of hair, well it is there and with a bit of TLC you will be turning heads in no time, watch out here come the ladies.
One of the most common problems in life is stress, we are so caught up in problems we neglect ourselves and our body. Exercising the body and mind is so important, we need are muscles and bones to be strong so we can keep exercising to help relieve stress. There is not enough time in the day and you’re stressed, this can really mess up your sleep, your immune system and even cause you to have mood swing, what can you do? You do not have to head to the gym and pay extreme monthly contract costs you can just simply do some exercise at home even if you have a busy life with children and errands there is still a way to fit it all in. Find at least 10 minutes away from everything to conduct some exercises that will motivate you day by day to overcome the condition. Week by week you can increase your time away and month by month you will start to see results, your mind will feel more relaxed. So what exercise works best?
Ever tried Pilates…..Pilates is like yoga, it is all about relaxing the body, the main thing we need to do in order to loosen all those knots of stress. This exercise is mental and physical as your body stretches but most importantly this exercise helps with breathing, which releases stress. It can be a straight forward daily aerobics routine, so let your body be flexible and do what it needs to. You need to target those key muscles as they must be strengthened to improve circulation, with improved circulation of blood around the body your head will start functioning better, you will be conditioning your whole body and hair follicles will start to grow again slowly.